Developing a Personal Practice (Foundations)
Focussing on: Communication, Contemplation and Connectivity.
This is a foundational template. Listening & levels of communication. Contemplative and self-reflection work (with some grounding in types of meditation) Also some basic physical ‘linking’ practices with guidance on exploration.
Women’s Health (Prenatal / Postpartum)
This focusses on some education regarding common problems during/following pregnancy. Including some ways to manage non-specific lower back pain and help re-strengthen your pelvic floor again.
Some useful stress-management and ‘de-tensioning’ exercises are also part of the course.
Re-Building the Lower Body
Foundations of a strong, adaptable and flexible lower body.
Building resilience, power and control through the foot, ankle, knees and hip.
Largely bodyweight training, as this might best reflect sport/life.
For powerlifters, part of this might be useful as an injury prevention/non-specific rehab programme.