Personal Training & Movement Coaching
Personal Training, Strength and Conditioning & Movement Coaching
My approach to training is fairly simple. My goal is to help you build your capacity to move responsively, with fluidity, agility and strength. Giving you the ability to control relaxation and tension, and control a full range of motion of joints that are resilient, pliable and fully aware.
Completely personalised to each individual's (or groups) ability, wants and needs.
With my background as an Trainer and Osteopath, it gives me insight into how to coach, cue, adapt and teach movements safely and progressively - avoiding injury or overtraining. This is essential for those who want to be able to train for specific goals, educate themselves how to train properly with correct from, or find a perfect strength and conditioning program that suit them.
Your capacity to move is everything. Developing Strength, Control & Flexibility through whole body movements and supplementary exercises.
Also crucial to be aware of is making any Lifestyle Adjustments: Nutrition, Recovery Strategies, & Body Composition plans (Losing fat, gaining muscle etc).
Again, please contact me for more information